Relapse Prevention in Lafayette IN 765-588-0764
What Is Relapse?
When a person experiences a drug or alcohol addiction, treatment does not end after a person leaves rehab or detoxes from a drug. Instead, sobriety is a lifetime commitment and sometimes struggle that focuses on relapse prevention. Relapse is the return to abusing drugs and/or alcohol after a time period of refraining from using a particular substance.
The aim of a good substance abuse rehab center is relapse prevention. Relapse prevention aims to help a person identify signs of relapse, including common thoughts a person has when a relapse may be coming. If relapse prevention techniques and training are effective, a person will remain sober. Call Drug Treatment Centers Lafayette today at 765-588-0764.
Statistics of Relapse
Relapse rates for drug abuse are similar to those of other chronic illnesses. For example, a estimated 40 to 60 percent of people who have struggled with drug addiction relapse, according to the National Institute on Drug Abuse. This number is similar to those of chronic illnesses, including hypertension, diabetes and asthma.
Relapse should not be viewed as a failure that a person cannot recover from. Instead, a person should use a relapse as a learning opportunity to learn from his or her mistakes and prevent another relapse episode.
What Are the Stages of Relapse?
Addiction specialists identify the stages of relapse in three phases: emotional, mental and physical.
Emotional Relapse: During the emotional relapse phase, a person is experiencing symptoms known as post-acute withdrawal. During this phase, a person may not feel physically well and have little motivation. Examples of signs of emotional relapse include anxiety, anger, isolation and poor eating or sleeping habits.
Mental Relapse: During a mental relapse, a person’s thoughts start to drift back to a time when he or she was abusing drugs. These thoughts could include thinking about drug use as “the good old days” and thinking about what it would be like to use drugs just one more time.
Physical Relapse: Physical relapse is when a person gives in to the thoughts occurring during a mental relapse and resumes drug and/or alcohol abuse. A person may see relapse as just one drink or just one hit. However, a single episode of physical relapse can be enough to send a person back to full-blown drug and/or alcohol abuse.
What Do Relapse Prevention Programs Aim To Do in A Treatment Center?
Relapse is easier to prevent if a person detects the possibility in the early phases of relapse. In a treatment center, relapse prevention programs aim to help people identify these early signs and what to do if/when they occur. Examples of interventions include reaching out for help from a therapist or sponsor or engaging in wellness activities, such as yoga or art therapy that focus a person’s mind on other things.
Relapse prevention techniques include talking to another person and sharing thoughts, engaging in positive distracting behaviors and simply waiting 15 to 30 minutes before giving in to an urge. Those in recovery are also encouraged to see recovery not as a long road, but as a daily process. Celebrating each day of sobriety can help a person stay clean.
Intervention After Relapse
Relapse does not mean a person should give up on his or her sobriety. However, armed with the best support and relapse prevention training, a person may never have to progress to the later stages associated with relapse. Relapse prevention techniques taught at Drug Treatment Centers Lafayette can help a person identify after care programs and relapse prevention techniques that keep him or her sober. For more information, please call 765-588-0764.